We teach the following hand forms                                                             Short Hand Form
Long Hand Form 
Advanced Short Hand Form

Weapons training benefits health and constitution
Weapons provide aerobic exercise helping to develop strength and coordination


Sabre Form The form is meant to emulate the movement of a tiger. It strengthens resolve

The Spear form is a short vigorous form The spear form is said to promote wisdom

The sword from is a very intricate form requiring considerable patience to learn and skill to perform. Practising the sword form is said to nourish the chi

There are a number of partner work exercises in our system.Partner work an and push hands help to develop co ordination and tai chi listening skills

The hand forms have a dual purpose. Practising the forms enhances health and well being.
Each move in the form has a fighting /self defence  application.We have a policy for explaining applications as this deepens the understanding of the forms. 
Teachers are available for students  interested in practising martial applications.