We teach the following hand forms Short Hand Form
Long Hand Form
Advanced Short Hand Form
Weapons training benefits health and constitution
Weapons provide aerobic exercise helping to develop strength and coordination
Sabre Form The form is meant to emulate the movement of a tiger. It strengthens resolve
The Spear form is a short vigorous form The spear form is said to promote wisdom
The sword from is a very intricate form requiring considerable patience to learn and skill to perform. Practising the sword form is said to nourish the chi
There are a number of partner work exercises in our system.Partner work an and push hands help to develop co ordination and tai chi listening skills
The hand forms have a dual purpose. Practising the forms enhances health and well being.
Each move in the form has a fighting /self defence application.We have a policy for explaining applications as this deepens the understanding of the forms.
Teachers are available for students interested in practising martial applications.
Nei gung is taught for development of internal strength. The exercises are taught to more advanced students in our system
The exercises are taught individually by arrangement with an advanced instructor