The hand forms have a dual purpose. Practising the forms enhances health and well being.
Each move in the form has a fighting /self defence application.We have a policy for explaining applications as this deepens the understanding of the forms.
Teachers are available for students interested in practising martial applications.
Nei gung is taught for development of internal strength. The exercises are taught to more advanced students in our system
The exercises are taught individually by arrangement with an advanced instructor
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